• 3 nights accommodation in a private villa with our group

• 3 daily delicious and nutritious meals cooked by a private female chef

• Water, tea, coffee served throughout the day

• Daily meditation classes

• Daily stretching and mobility classes

• Daily hands-on course designed to access your inner power and confidence

• Daily Thaiboxing session with a female athlete of 20+ years combat sports experience

• Beginner's crash course to Thaiboxing & MMA at the beginning of the retreat

• 1 Workshop on Body Language and Rhetoric

• Introduction to EFT Tapping

• Transportation during the retreat

• Wifi connection

Our overall retreat group is limited to 6 women.

In our shared rooms, you have your own single bed and will share the room and en-suite bathroom with 3-4 other participants.

The private rooms can host up to two guests. If you would like to come as a pair of two, please contact us beforehand.

Each day follows a carefully designed rhythm that balances activation, deep inner work, and recovery.

Mornings begin slowly, with optional movement like beach runs or early bird Thai boxing, before we come together for mindfulness and mindset sessions.

The day then flows into powerful training, nourishing meals, and restorative practices, followed by workshops focused on confidence, communication, and personal growth.

Evenings are yours to unwind, connect, and enjoy the beauty of the Algarve at your own pace.

Guests are welcome to arrive early in the morning to start off with the workshop day, and are able to stay until the very evening on departure day.